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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, oyster, eastern, wild, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMollusks, oyster, eastern, wild, rawCottage cheese
Calorieskcal5184
Proteing5.711
Carbohydrateg2.74.3
Fatg1.72.3
Fiberg0—
Total sugarsg0.64.1
Sodiummg85321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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