PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, oyster, eastern, wild, raw100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientMollusks, oyster, eastern, wild, rawCrustaceans, shrimp, raw
Calorieskcal5185
Proteing5.720.1
Carbohydrateg2.70
Fatg1.70.5
Fiberg0—
Total sugarsg0.6—
Sodiummg85119
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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