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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, beef100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBologna, beefCottage cheese
Calorieskcal29984
Proteing10.911
Carbohydrateg4.34.3
Fatg26.12.3
Fiberg0—
Total sugarsg2.14.1
Sodiummg1,013321
Saturated fatg10.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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