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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, beef and pork100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBologna, beef and porkCottage cheese
Calorieskcal30884
Proteing15.211
Carbohydrateg5.54.3
Fatg24.62.3
Fiberg0—
Total sugarsg4.44.1
Sodiummg960321
Saturated fatg9.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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