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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, beef and pork100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBologna, beef and porkRuffed Grouse, breast meat, skinless, raw
Calorieskcal308112
Proteing15.225.9
Carbohydrateg5.50
Fatg24.60.9
Fiberg00
Total sugarsg4.40
Sodiummg96050
Saturated fatg9.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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