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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, cooked, unenriched, with added salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPasta, cooked, unenriched, with added saltCottage cheese
Calorieskcal15784
Proteing5.811
Carbohydrateg30.64.3
Fatg0.92.3
Fiberg1.8—
Total sugarsg0.64.1
Sodiummg131321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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