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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientWheat flour, white (industrial), 15% protein, bleached, unenrichedCottage cheese
Calorieskcal36284
Proteing15.311
Carbohydrateg69.94.3
Fatg1.42.3
Fiberg2.4—
Total sugarsg0.94.1
Sodiummg2321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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