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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVESTCottage cheese
Calorieskcal15284
Proteing3.211
Carbohydrateg31.14.3
Fatg2.12.3
Fiberg3.3—
Total sugarsg0.34.1
Sodiummg4321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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