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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, english muffin, with cheese and sausage100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, english muffin, with cheese and sausageCottage cheese
Calorieskcal33884
Proteing13.311
Carbohydrateg25.34.3
Fatg20.72.3
Fiberg0.5—
Total sugarsg24.1
Sodiummg668321
Saturated fatg8.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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