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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, english muffin, with egg, cheese, and canadian baconCottage cheese
Calorieskcal22884
Proteing13.611
Carbohydrateg21.74.3
Fatg9.72.3
Fiberg0.4—
Total sugarsg2.14.1
Sodiummg617321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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