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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, shrimp, breaded and fried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, shrimp, breaded and friedCottage cheese
Calorieskcal30884
Proteing7.811
Carbohydrateg284.3
Fatg18.92.3
Fiberg0.7—
Total sugarsg0.14.1
Sodiummg897321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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