Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPIZZA HUT 12" Cheese Pizza, Hand-Tossed CrustCottage cheese
Calorieskcal27184
Proteing11.911
Carbohydrateg31.24.3
Fatg10.92.3
Fiberg1.8—
Total sugarsg3.44.1
Sodiummg685321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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