Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY CrustCottage cheese
Calorieskcal30384
Proteing15.311
Carbohydrateg28.64.3
Fatg14.12.3
Fiberg1.6—
Total sugarsg2.74.1
Sodiummg784321
Saturated fatg6.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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