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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Double Cheeseburger100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, Double CheeseburgerCottage cheese
Calorieskcal28284
Proteing15.511
Carbohydrateg18.84.3
Fatg16.12.3
Fiberg0.8—
Total sugarsg4.24.1
Sodiummg668321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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