Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, DOUBLE QUARTER POUNDER with Cheese100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Cottage cheese
Calorieskcal	262	84
Proteing	17	11
Carbohydrateg	14.4	4.3
Fatg	16.2	2.3
Fiberg	1	—
Total sugarsg	3.5	4.1
Sodiummg	476	321
Saturated fatg	6.5	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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