Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, CROISSAN'WICH with Egg and Cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBURGER KING, CROISSAN'WICH with Egg and CheeseCottage cheese
Calorieskcal28384
Proteing10.411
Carbohydrateg24.84.3
Fatg15.82.3
Fiberg0.7—
Total sugarsg44.1
Sodiummg650321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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