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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Hash Brown Rounds100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBURGER KING, Hash Brown RoundsCottage cheese
Calorieskcal30284
Proteing2.811
Carbohydrateg29.44.3
Fatg19.32.3
Fiberg2.3—
Total sugarsg0.64.1
Sodiummg568321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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