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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, miniature cinnamon rolls100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, miniature cinnamon rollsCottage cheese
Calorieskcal40384
Proteing711
Carbohydrateg53.44.3
Fatg182.3
Fiberg2.2—
Total sugarsg184.1
Sodiummg554321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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