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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef Pot Pie, frozen entree, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef Pot Pie, frozen entree, preparedCottage cheese
Calorieskcal22084
Proteing7.311
Carbohydrateg22.14.3
Fatg11.42.3
Fiberg0.8—
Total sugarsg—4.1
Sodiummg365321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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