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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChili con carne with beans, canned entree100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChili con carne with beans, canned entreeCottage cheese
Calorieskcal10784
Proteing5.811
Carbohydrateg13.14.3
Fatg3.52.3
Fiberg3.3—
Total sugarsg1.94.1
Sodiummg449321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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