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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChili, no beans, canned entree100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChili, no beans, canned entreeCottage cheese
Calorieskcal11884
Proteing7.511
Carbohydrateg6.14.3
Fatg7.12.3
Fiberg0.5—
Total sugarsg1.14.1
Sodiummg411321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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