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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientHOT POCKETS, meatballs & mozzarella stuffed sandwich, frozenCottage cheese
Calorieskcal25284
Proteing9.311
Carbohydrateg30.74.3
Fatg10.22.3
Fiberg2.2—
Total sugarsg7.74.1
Sodiummg378321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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