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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, nuggets, dark and white meat, precooked, frozen, not reheatedCottage cheese
Calorieskcal26884
Proteing1211
Carbohydrateg16.14.3
Fatg17.32.3
Fiberg1.6—
Total sugarsg0.74.1
Sodiummg540321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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