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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientRavioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entreesCottage cheese
Calorieskcal11184
Proteing4.511
Carbohydrateg17.34.3
Fatg2.62.3
Fiberg1.4—
Total sugarsg4.14.1
Sodiummg280321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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