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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, rawCottage cheese
Calorieskcal12984
Proteing22.211
Carbohydrateg04.3
Fatg3.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg62321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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