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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, rawCottage cheese
Calorieskcal14184
Proteing20.711
Carbohydrateg04.3
Fatg5.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg60321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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