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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal141112
Proteing20.725.9
Carbohydrateg00
Fatg5.90.9
Fiberg00
Total sugarsg00
Sodiummg6050
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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