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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilledCottage cheese
Calorieskcal20684
Proteing28.111
Carbohydrateg04.3
Fatg10.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg59321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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