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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal206112
Proteing28.125.9
Carbohydrateg00
Fatg10.40.9
Fiberg00
Total sugarsg00
Sodiummg5950
Saturated fatg4.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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