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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal285112
Proteing23.925.9
Carbohydrateg00
Fatg21.10.9
Fiberg00
Total sugarsg00
Sodiummg5850
Saturated fatg9.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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