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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedCottage cheese
Calorieskcal37284
Proteing23.311
Carbohydrateg04.3
Fatg312.3
Fiberg0—
Total sugarsg04.1
Sodiummg61321
Saturated fatg13.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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