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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal372112
Proteing23.325.9
Carbohydrateg00
Fatg310.9
Fiberg00
Total sugarsg00
Sodiummg6150
Saturated fatg13.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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