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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilledCottage cheese
Calorieskcal18184
Proteing28.311
Carbohydrateg0.74.3
Fatg7.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg62321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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