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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal181112
Proteing28.325.9
Carbohydrateg0.70
Fatg7.20.9
Fiberg00
Total sugarsg00
Sodiummg6250
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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