Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	189	112
Proteing	28.2	25.9
Carbohydrateg	1.1	0
Fatg	8	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	62	50
Saturated fatg	2.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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