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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, whole, cooked, omelet100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, whole, cooked, omeletCottage cheese
Calorieskcal15484
Proteing10.611
Carbohydrateg0.64.3
Fatg11.72.3
Fiberg0—
Total sugarsg0.34.1
Sodiummg155321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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