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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, whole, cooked, omelet100 g · USDA SR Legacy
vs.
BEgg, white, raw, fresh100 g · USDA SR Legacy
NutrientEgg, whole, cooked, omeletEgg, white, raw, fresh
Calorieskcal15452
Proteing10.610.9
Carbohydrateg0.60.7
Fatg11.70.2
Fiberg00
Total sugarsg0.30.7
Sodiummg155166
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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