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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, goat, hard type100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, goat, hard typeCottage cheese
Calorieskcal45284
Proteing30.511
Carbohydrateg2.24.3
Fatg35.62.3
Fiberg0—
Total sugarsg2.24.1
Sodiummg423321
Saturated fatg24.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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