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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, goat, hard type100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, goat, hard typeCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal45274
Proteing30.512.4
Carbohydrateg2.23.2
Fatg35.61
Fiberg00.6
Total sugarsg2.22.6
Sodiummg423220
Saturated fatg24.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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