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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese sauce, prepared from recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese sauce, prepared from recipeCottage cheese
Calorieskcal19784
Proteing10.311
Carbohydrateg5.54.3
Fatg14.92.3
Fiberg0.1—
Total sugarsg0.24.1
Sodiummg493321
Saturated fatg81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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