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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese sauce, prepared from recipe100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientCheese sauce, prepared from recipeSpices, chervil, dried
Calorieskcal197237
Proteing10.323.2
Carbohydrateg5.549.1
Fatg14.93.9
Fiberg0.111.3
Total sugarsg0.2—
Sodiummg49383
Saturated fatg80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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