PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, chocolate, nonfat milk100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYogurt, chocolate, nonfat milkCottage cheese
Calorieskcal11284
Proteing3.511
Carbohydrateg23.54.3
Fatg02.3
Fiberg1.2—
Total sugarsg154.1
Sodiummg135321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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