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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream substitute, flavored, powdered100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCream substitute, flavored, powderedCottage cheese
Calorieskcal48284
Proteing0.711
Carbohydrateg75.44.3
Fatg21.52.3
Fiberg1.2—
Total sugarsg584.1
Sodiummg123321
Saturated fatg19.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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