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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientYogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin DCottage cheese
Calorieskcal10584
Proteing4.911
Carbohydrateg18.64.3
Fatg1.42.3
Fiberg0—
Total sugarsg2.94.1
Sodiummg58321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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