PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABasil, fresh100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBasil, freshCottage cheese
Calorieskcal2384
Proteing3.211
Carbohydrateg2.74.3
Fatg0.62.3
Fiberg1.6—
Total sugarsg0.34.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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