Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVanilla extract, imitation, no alcohol100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientVanilla extract, imitation, no alcoholSpices, chervil, dried
Calorieskcal56237
Proteing023.2
Carbohydrateg14.449.1
Fatg03.9
Fiberg011.3
Total sugarsg14.4—
Sodiummg383
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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