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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, meat, ham, strained100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, meat, ham, strainedSea cucumber, yane (Alaska Native)
Calorieskcal9756
Proteing11.313
Carbohydrateg3.70
Fatg3.80.4
Fiberg0—
Total sugarsg0—
Sodiummg44—
Saturated fatg1.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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