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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamonCottage cheese
Calorieskcal34484
Proteing6.211
Carbohydrateg85.84.3
Fatg2.32.3
Fiberg3.8—
Total sugarsg17.84.1
Sodiummg13321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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