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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, macaroni and cheese, toddler100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, macaroni and cheese, toddlerCottage cheese
Calorieskcal8284
Proteing3.511
Carbohydrateg11.24.3
Fatg2.62.3
Fiberg0.5—
Total sugarsg0.84.1
Sodiummg264321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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