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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, beef with vegetables100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dinner, beef with vegetablesCottage cheese
Calorieskcal9684
Proteing211
Carbohydrateg6.44.3
Fatg6.92.3
Fiberg1.8—
Total sugarsg2.24.1
Sodiummg38321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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